Move faster
Develop acceleration, repeatable speed and efficient movement for the moments that decide the game.
01 / PERFORMANCE
Field. Gym. Online.
One connected plan.
Field. Gym. Online.
One connected plan.
Northern Beaches • 1:1 • Small group • Online
Build the player
Build the player
the game
demands.
High-performance rugby coaching that connects skill, strength, speed, movement and preparation into one individual development pathway.
High performance coachingMore than general fitness
01 / DevelopRugby skill
02 / BuildStrength
03 / ImproveSpeed
04 / PrepareGame readiness
The HUB difference / 001
Rugby development
Rugby development
without guesswork.
HUB Rugby is built for athletes who want specific, purposeful coaching—not a generic workout. Every session is shaped around the physical and technical demands of the player’s game.
01Sport-specific skill development
02Strength & conditioning
03Speed, power & movement quality
04Individual athlete development
Development system / 002
Train what
Train what
transfers.
Physical output matters. So does movement quality, technical detail and the confidence to execute when the game speeds up.
Competitive match environmentReal game demands
↗
Become stronger
Build rugby-relevant strength and power through structured, individualised performance coaching.
Play with detail
Refine sport-specific skills through deliberate repetition, clear feedback and position-aware coaching.
Perform prepared
Connect field and gym work so the athlete arrives ready for training, selection and match day.
3countries / professional experience
Experience from different rugby environments.
Professional playing backgroundEngland / Australia / Italy
EnglandPlaying and training experience within a competitive rugby environment.
ItalyGrand final-winning team and awarded Back of the Season.
AustraliaCurrently competing in the Shute Shield and coaching athletes across the Northern Beaches.
Performance proof / 006
Results should
Results should
be verified.
This area is intentionally designed for real athlete case studies and measured outcomes—without inventing statistics or testimonials.
Athlete pathway
Verified player story, level, development focus and outcome to be added.
Measured change
Confirmed speed, strength, movement or skill improvement to be added.
Coach impact
Approved athlete or parent testimonial with relevant context to be added.
Inside the environment / 007
Field. Gym.
Field. Gym.
Game day.
08
Start with a conversation
Your next level
Your next level
needs a plan.
Tell Tom about your playing level, current training and the areas you want to improve. HUB Rugby will help you choose the right in-person or online coaching pathway.
Northern Beaches
0405 330 291
hubrugby.1@gmail.com
@hubrugby.1